FAQ

How much time will I need to commit each week?

Roughly 3 hours a week to factor in the weekly call plus exercises/assignments for the first 5 weeks, but you will have time to catch up in the second half of the course during the integration period

What if I can’t attend the calls live?

Don’t worry, the calls will be recorded for you to re-watch

What struggles do your clients commonly face?

Many of our clients feel like they’re constantly giving to everyone else but never have anything left for themselves. They struggle to say “No” without guilt, worry they’ll disappoint/upset others if they set boundaries, and often feel overwhelmed, unappreciated, or even resentful - though they rarely admit that part to anyone. If you’ve ever thought, “Why does it feel so hard to take care of me?” - you’re not alone.

In the past, I’ve tried setting boundaries, and it backfired on me. How will this be different?

The truth is, there’s no absolute guarantee that the person we are expressing a boundary to will automatically receive and respect what we’re sharing. It’s entirely possible for someone to have resistance to our truth, even when exquisitely shared with black belt communication skills.

What’s important is that we don’t abandon ourselves by changing our truth in an attempt to control the other person’s reaction.

And that’s the first mistake: making your fear of being rejected greater than your fear of self-abandonment.

Some other common mistakes most of our clients were making previously are:

• Sharing with the energy of accusation directed at the other person instead of speaking from what’s true for them.

• Sharing a boundary, but the part of them sharing is a younger/wounded part of themselves, instead of speaking from a place of self-sovereignty.

• Issuing a command instead sharing a request or self-declaration. A real boundary is not something we can use to control others.

• Sharing the boundary before they have integrated their anger. They try to soften their tone and use kinder words, but the other person can feel the unintegrated rage underneath - it’s the energy people respond to most.

• Going back on what they’ve said. The brain is capable of talking us into and out of almost anything, which is why the embodied process we use is about finding boundaries in - and expressing from - the BODY. We help you stop getting stuck in your head, which is where all the self-doubting voices live. Truth is found in the body, and other people can feel it!

Will I get direct coaching from Sharif & Beth?

Yes, on the live calls we will be helping you with whatever you’re struggling with. If you can’t make any calls live, you can send a question in ahead of time, we’ll answer it on the call, and you can catch it on the recording. We are also active within the community but the best place for coaching is the calls.

What if I want more support beyond the ten weeks?

No problem. There’s the option to stay on in the community when the course finishes, if you want to.

I’d like to get a better sense of what you do and how you work before deciding

Great!

CLICK HERE TO WATCH THE RECORDING OF OUR FREE 2-HOUR BOUNDARIES WORKSHOP

But make sure to come back in time so you don’t miss the early bird discount!

I’m scared that I’ll push everyone away if I suddenly develop real boundaries

This is an extremely common anxiety that people have. The truth is, coming into alignment with ourselves, our truth, and with what Love wants for you can have a dramatic effect on people’s relationships, especially if that person has been living out of alignment with themselves for a long time, and those relationships were BASED on that person’s poor boundaries. Usually, people respond extremely positively to when someone they love comes home to themselves and steps into their power. Sometimes it can take a minute for them to adapt to the new you. And, yes, sometimes, they never do. But what that tells us is that they never wanted us to be a fully self-sovereign person to begin with. At which point the question for you is, would you rather have someone in your life who, on some level, needs you to be a disempowered version of yourself, and are you willing to keep self-abandoning to keep the relationship how it’s been? If that feels like a “No” for you… you’re ready for Boldly Boundaried. Let’s do this!